Lori Vann Spangler is etched in Rodeo history. In 1982, when she was 13-years-old, Lori was the first girl to participate in the calf scramble at the Houston Livestock Show and Rodeo. This was a dream ...
Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...
Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the body and supporting cardiovascular health.