As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...