How exactly does one keep their brain and memory strong and healthy? This was one of the driving questions I had when I began the quest to improve my memory and become a four-time USA Memory Champion.

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

You can use up all the storage on your phone or max out your computer's drive, but can you use up all the memory space in your brain? Despite how you might feel before an exam or after a sleepless ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

New UK research challenges some scientists' fundamental assumptions about how memory works, relying on the entire brain.

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Restoring memory and mental sharpness in older adults isn't just about fighting disease; it's about decoding the subtle shifts inside the aging brain. Surprisingly, cognitive decline in healthy aging ...

Have you ever mentally battled with yourself, debating whether to grab your bag and head to the gym or just stay home and try again the following day? And wouldn’t it be nice if, instead of dragging ...