A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well. Jenna Rizzo, a fitness coach for six years, recently took to ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on cardio and cutting calories may shed kilos quickly, but it can also leave you ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.