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Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.
Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with ...
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