A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster Competition Flat Bench 2.0 is. It’s a tank, designed for lifters who want to go big, ...
Add Yahoo as a preferred source to see more of our stories on Google. After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those ...
Grab a pair of 8- to 10-pound dumbbells and lie faceup on an exercise bench, knees bent with feet flat on the bench. Hold the dumbbells above your chest (A). Press them straight up while bracing your ...