Five trainers, three goal tracks, tons of gains.

Adding workout equipment to a room or even garage to create a flex fitness zone can help you achieve your exercise resolution. It’s that time of year again: Resolutions Week #1. What are yours for ...

In the heart of Miami, Flex Appeal has become a must-visit destination for elite athletes, fitness creators, and hardcore gym lovers seeking a no-nonsense training environment.

TREATMENT. WITH THIS MEDICAL MINUTE. I’M ALISON KOSIK. WITH THE RISE OF FITNESS INFLUENCERS, ONLINE SOCIAL MEDIA IS STARTING TO SEE A POWER. FITNESS MARKETING HAS ON YOUNG KIDS. GENERATION FLEX, A NEW ...

The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick — it tests your flexibility like it's probably never been tested before and ...

HYATTSVILLE, Md. — In honor of Women’s History Month, we want to highlight one of the only gyms in Prince George’s County – made by and for women only. The gym is preparing to open the second location ...