Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

From laps to leg lifts and flutter kicks, there are many ways to get fit in the pool. For people with joint problems, in-water exercise is a great alternative to dry ground workouts that could prove ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...