Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Flutter kicks are pretty amazing. They work those notoriously hard-to-target lower ab muscles, elevate your heart rate and, when done correctly, can even help ease back pain. They’re also incredibly ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to ...