If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

The best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling and has a steady stream of foam roller ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Like many people working from home during the pandemic, Veronika Javor swapped a supportive desk chair in her office for a soft sofa chair in her livingroom. It was comfortable at first, but the new ...

Many physically active people get muscle pain after exercise, known as "delayed onset muscle soreness" or DOMS. Foam rolling has emerged as a popular means of alleviating delayed onset muscle soreness ...