Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

If I had a dollar for every time I was distracted, I wouldn’t be an entrepreneur; I’d be hanging out on Necker Island. I’ve always been a wild card when it comes to schedules, routines and the ...

I have a modest dare for you, dear reader: Try to stay on this page for longer than 47 seconds. That may seem like a ridiculously short and easy period to focus on one task, but studies show that the ...

We’re taught that we need to sit still and focus on one thing when we’re studying, writing, working or engaging in other activities. But for people with ADHD the suggestions of sitting still and ...