Forgiveness is key to relationships – but it’s not as simple as deciding you’d like to forget and move on. A counselor breaks ...

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and ...

Mindfulness tools like therapy, journaling and meditating have all become popularized in recent years because, at the end of the day, we all want to be better versions of ourselves. We’re told that ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

You might have been betrayed, cheated on, broken up with, judged, abandoned, humiliated, taken advantage of, traumatized emotionally or physically by someone, or experienced another painful situation ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Putting a price tag on forgiveness may be impossible, but we now know it costs about $1 million to foster academic research on the subject. Virginia Commonwealth University psychology professor ...

We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a partner or a classmate undermining a group project, any situation where someone wrongs you can leave you ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...