Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...
Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...
In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...
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One Bad Tip Almost Sabotaged My Running. Here's What You Should Know Before Changing Your Form.
Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...
Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...
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