You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...