It's hard to miss the memo when a smoothie contains beets: The color pretty much gives it away. Of course, beet smoothies aren't just pretty. The root veggie is an excellent source of folate, and it's ...

Does your family refuse to eat vegetables? Do you have trouble getting fruit into your children? Try this handy trick nutritionists recommend: Sneak healthy ingredients picky eaters might reject into ...

You switch up the foods you eat in the winter, so why not change what goes into your morning smoothie? Winter produce like persimmons and beets are great seasonal accompaniments to the usual suspects ...