Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. To start with, I used ...
12monon MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
It shifts the emphasis from your posterior to anterior muscles ...
MH breaks down how to do the squat and all your FAQs ...
With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...
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