Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. The link ...

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

Do you drink fruit juice every day or at intervals? This habit may be harming your liver and is the primary cause of the ...

Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

A study published on the first day of 2016 suggests that sugar encourages the growth and spread of breast cancer tumors in rats, and fructose was singled out as having particularly carcinogenic ...