You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...