For most students, spring break is a much-needed respite from classes, homework, and daily routines. Taking a fabulous getaway is awesome. If you don't have an exciting vacation scheduled? No ...

Brain breaks aren’t just fun distractions—they’re powerful tools to help students reset, refocus, and re-energize. From quick movement games to mindful breathing, these short activities can transform ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...