If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers

Plank hold test benchmarks for adults over 60, according to a certified trainer.
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Can you hold a plank this long after 65? Experts say it puts you ahead of 90% of your peers

A simple exercise may reveal more about your strength, balance, and healthy aging than you think.
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If You Can Hold a Plank This Long After 60, Your Core Strength Is Elite

A certified trainer shares how long you need to hold a plank to signal elite core strength after 60 and what your time means.