“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...