This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, and finishes with simple seated stretches. The practice is designed to ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...