Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The plant version of ginger has many studied health benefits. These include being a treatment against nausea, headaches and menstrual cramps − and even improving one's blood sugar balance. Because of ...