The thyroid gland and immune system both depend on the multipurpose mineral selenium. Our health can be seriously threatened by both an overabundance of selenium and a deficiency. You will experience ...
Verywell Health on MSN
21 Selenium-Rich Foods You Should Be Eating
Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.
Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...
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