Sports Illustrated

Golf Exercise: One-Leg Shoulder Abduction and Extension

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...
Sports Illustrated

Golf Exercise: Posture Setup with Shoulder Mobilizations

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...
Golf Digest

Protect your shoulders and gain speed with these at-home exercises

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...
Golf Digest

Do this one-minute exercise three times a week to avoid a common golf injury

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...
Atlanta Journal-Constitution

3 exercises to prevent golf injuries when teeing off this spring

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...
The Mercury

Golf Sports Performance: Functional Exercise Training Improves Ball Accuracy and Flight Distance

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
PGA

These Five Golf Warm-Up Exercises Will Help You Beat Summer Heat

Summer means longer days and hopefully more time to play golf. Depending on where you live, there may even be enough time after a workday to get a whole round in. While longer days of June-September ...
GOLF.com

What I’ve learned (so far) trying to play golf again after a bad shoulder injury

This article was published in partnership with GolfForever. At 54, I have entered life’s middle passage, but I can still remember the good old days, when I actually had to do something to get hurt. In ...
The Avondhu

GOLF: beneficial for exercise

Learn how GOLF is beneficial for exercise. Enjoy walking while enhancing cardiovascular health and fitness in a low-impact way.
The Mercury

Dr. Mishock: Golf Sports Performance: Functional Exercise Training Improves Ball Accuracy and Flight Distance

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...