Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Most conversations about multivitamins focus on prevention. Prevent illness. Prevent deficiencies. Prevent aging. That ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to nourishing your body with the right nutrients, you might lean into all of the natural ...

When it comes to nourishing your body with the right nutrients, you might lean into all of the natural goodness that comes from fruits, veggies, and other whole foods. At the same time, some women ...

Healthy aging isn’t about miracle supplements — it’s about consistently supporting the body’s biology. Research highlights six vitamins and nutrients that play meaningful roles in how we age, with ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.