What are the benefits of group therapy for teenagers? Group therapy offers several valuable benefits for teenagers. It provides a supportive space where teens can connect with peers who are facing ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

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"We learn self-regulation skills together, sharing in the group about our experiences attempting to use the skills effectively. If you are overwhelmed by emotions, this is a great group to join! We ...