Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Rapper and producer Lil Jon is set to release a guided meditation album later this month. Lil Jon plans to release a guided meditation album as his next musical project (Photo by Dia Dipasupil/Getty ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Lil Jon has had a surprising new project up his sleeve—a guided meditation album which he dropped on February 16. Total Meditation features 11 tracks all at or under 10 minutes long which guide ...

While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your friend's ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...