Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The best home gym floor mat for any workout space is professionally built and ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Everyone knows that a good workout requires the best running ...

Be Humble Gym, a gym specifically for people with physical or mental disabilities, is coaching athletes in preparation for ...