Steve Lowe, from left, and Ron May spot Zach Marrs as Marrs does a series of squats with more than 360 pounds. Marrs is co-owner of Olympic Iron Gym, 520 E. 22nd Terrace, where several competitive ...

ASHBURN, Va. – A school principal is apologizing for a lesson that used the Underground Railroad as the basis for gym class activities. David Stewart is principal of Madison's Trust Elementary in ...

Every time the summer Olympics roll around, I look forward to watching one event in particular: women’s gymnastics. When I was young I dreamed of becoming an Olympic gymnast, and I participated in ...

Richard and Jennifer Kuskye are searching for ways to keep their daughter Zoe active. "Healthy bodies mean healthy minds," said Richard Kuskye as the couple watched their 4 year old mount a trampoline ...

But while the fitness industry is full of get-lean-quick gimmicks and muscle building secrets “they” don’t want you to know, there is some genuinely great content out there, from info on more ...

This article originally ran in the November 2016 issue of Men's Health. Noon on a Thursday, my new friend Andy emails to ask if I want to join him and some pals at a local sports bar for dinner. Sure, ...

I recently got back into serious strength training after a too-long hiatus. In hopes of avoiding the mistakes I made during my many failed attempts at reclaiming my gym rat status, I spent some time ...