inforum

Tiny tumblers: Parents, toddlers bond, exercise in weekly gymnastics classes

A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...
PopSugar

I Tried a 30-Minute Stretch Class, and Let Me Tell You, You're Not Stretching Enough

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...
毎日新聞

Should you stretch before exercise? After? Never? Here's what to know

Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, June 15, 2024, ahead of the Games in Paris. Stretching can help make you ...
Seattle Times

In this Seattle Gymnastics class, you’ll put in a lot of rough, but enjoyable, strength work before you turn into a tumbler

WHEN COACH LUCY DOUGALL asked the class to write down our gymnastics goals, I was at a loss. “Do what they’re doing?” I thought to myself, as I watched girls in sparkly leotards flip and tumble on a ...