Fit&Well on MSN
A 72-year-old trainer shares the weekly routine she follows for strength and longevity
Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run ...
TAMPA (BLOOM) – Liz Hilliard, who is an author, motivational speaker, podcast co-host and owner & creator of Hilliard Studio Method (HSM), joined Gayle Guyardo the host of the global health and ...
TALKING ABOUT OUR FIRST LIVE GUEST. SO IF YOU ARE LOOKING TO GET FIT THIS FALL, YOU CAN CONSIDER TAKING A CLASS OR TWO AT THE HILLIARD STUDIO METHOD. AT 69 YEARS OLD, OWNER LIZ HILLIARD’S UNIQUE ...
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