Extensibility is defined as the ability of muscle tissue to lengthen or stretch beyond resting length. Lower hamstring extensibility is a functional characteristic of significant interest for the ...
Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...
Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...
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