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Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...
Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
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