Boxing with Eddie on MSN

Wanna increase hand speed? Do this

This video breaks down three proven techniques to help improve hand speed efficiently. It focuses on coordination, timing, ...
Boxing Scene

Building Hand Speed with Lenny DeJesus

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...