Cicero, N.Y. — Gymnasts are tasked with performing extremely difficult feats of athleticism while maintaining their poise in the most high-pressure situations. These feats can include handstands, ...

Why: Your coat hangers are key to a balanced figure. Using your own body weight increases stability and strength to avoid injuries during a gruelling BodyPump sesh. What to Read Next (a) Assume the ...

Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

Danica Patrick is less than a week away from her last NASCAR race — the Daytona 500 on Sunday at Daytona International Speedway in Florida. But while the retiring race car driver could be sad about ...

At the CrossFit Games, competitors do a wild assortment of events and barely know what’s coming next. By Victor Mather Hours on a rowing machine. A bicycle race. Push-ups followed by dead lifts. A ...

UCLA gymnast Peng-Peng Lee gave us all quite a gift this week. This is an Instagram video in which she starts doing a walking handstand, followed by Jiffpom -- "an extremely talented Movie Actor / ...