We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains. As a nutritional psychiatrist, I study how dietary ...

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...

Looking for simple ways to keep your brain in top shape for longer? Newsweek spoke to a Harvard-trained doctor who shared some "science-backed" tips for brain health. Dementia is not a specific ...

No matter your age, the choices you make about what you eat can have a lasting impact on your brain health. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, ...

If you're burdened with constant brain fog and anxiety, you're not alone. As a Harvard nutritionist and psychiatrist, I've spent decades researching how anxiety affects many aspects of physical health ...