Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

The new year is finally here, and by now, we’re sure you’ve heard the saying, “out with the old and in with the new” over a thousand times. Well, the Yoga Green Book is giving everyone a good reason ...

January 22, 2026 - Fausto Lopez finished high school, got an associate degree and applied to attend a four-year college - all while inside juvenile detention. When I first went to a free yoga class at ...

Photo by Jeff Baughan Nicole Martin sits in her counseling chair at Evergreen Counseling and Yoga Therapy in Vienna. Martin blends counseling at times with different limbs of yoga in her practice.

Yoga is an ancient practice deeply rooted in Indian philosophy. What began as a spiritual practice is now also considered a practice for physical and mental wellness. The primary focus with yoga is ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

In our series Together We Rise, TODAY’s Al Roker explores an unexpected brotherhood created by two friends who were looking for ways to stay social and relieve stress during the pandemic. Andrew Smith ...

At Blue Sky Yoga and Healing Arts, Mary Sax and Paula Gardner strive to create a nonjudgmental environment for people, no matter their age or where they are in their yoga practice. “Yoga is for ...

Yoga that helps trauma victims heal has been offered around Lancaster County for a few years. But a new type of yoga program, which combines the physical practice with counseling, educational and ...