Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which helps to limit over consumption both during and after the holidays.

Read how a few simple changes can make you healthier. Some of the best solutions to health problems are simple and seem strange at first. Getty Images Nov. 15, 2013— -- intro:The major medical ...