Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin C is a water-soluble vitamin, meaning there's little risk of serious harm from taking too much. Still, overdoing it ...

Taking vitamin D on an empty stomach is likely safe, but absorption may be lower and some people may experience mild stomach ...

Simple, protein-rich lunches paired with veggies, whole grains, or healthy fats can help keep your energy and blood sugar ...

Worrying about aging may speed up biological aging, finds a new study. Here's what to know—and how to stop stressing about getting older.

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...

While beans are a solid protein choice, some people looking to increase their protein intake may not enjoy beans or may ...

Tops Markets removed the peeled garlic from stores after discovering it was being stored at unsafe temperatures.

Supplement companies aren’t required to prove their products are safe or effective before they go to market. That makes it ...

Whole foods like tuna, chicken, Greek yogurt, edamame, and beans can offer more protein than most protein bars, plus ...

Neither juice is better than eating a whole apple or orange. However, orange juice usually has more antioxidants, vitamin C, ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...