From protein to fiber, this pasta checks every box for a healthier choice.

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

From protein to fiber, this pasta checks every box for a healthier choice. Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get healthy." It's a bummer. "Who doesn’t love pasta?" says Michelle Routhenstein, MS, RD, CDCES, CDN, a ...

Both whole wheat pasta and whole wheat bread offer a good amount of complex carbohydrates, which provide your body with sustained energy to keep you going throughout the day. Carbs, those delicious ...