This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

An effective back exercise program should include four components — aerobic conditioning, flexibility and strength training and neuromuscular coordination exercises. As back care is what chiropractic ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...