The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...