The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...