A 'Patch and Go' mobile heart rate monitor designed to cut NHS waiting times has been described as a 'game-changer' by medics ...
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How Accurate Is Your Heart-Rate Monitor, Really?
Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...
Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...
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