In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

As a professional boxer, Tony Jeffries won a bronze medal at the Olympic Games and retired undefeated. He now shares his experience, insight and advice on the sport to beginners via his YouTube ...

Update: Impact Wrap updated this product in 2018 – see the company’s website for details on the latest model, which features dramatic changes and improvements from the initial vision. If you’re not ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...