The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...