For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. We all grow older. There is nothing we can do about that, ...

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, ...

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A large meta-analysis has found that high-intensity interval exercise (HIIE) delivers greater improvements in vascular function than moderate continuous training for patients with coronary artery ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Pilates and low-impact workouts becoming popular as fitness enthusiasts shift towards sustainable, injury-free, and mindful ...

New HOTWORX studio to bring 24/7 infrared, high-intensity workouts to Cape Girardeau, with yoga, Pilates, cycling and more, ...