If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...
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Hill running could be the golden ticket to improve your overall fitness, strength, and endurance
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
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