Fitgurú on MSN
Low-histamine diet explained: The eating plan helping reduce allergies, gut issues, and chronic fatigue
A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.
Histamine is a chemical the immune system releases in response to allergens, triggering an allergic reaction. Many foods also contain histamine, which is broken down by an enzyme in the gut. Some ...
Plus, how to easily incorporate them into your diet.
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results